The skin contains about 72% of the antioxidant vitamin E and bone-strengthening vitamin K. The skin of a medium apple contains a total of 1.3 grams of fiber. Soluble fiber also helps lower cholesterol levels. They provide a feeling of satiety, slow down the absorption of nutrients and prevent blood sugar spikes. Soluble fiber becomes jelly-like when mixed with water in the digestive tract. Insoluble fiber prevents constipation by mixing with water and expelling digestive waste through the colon. You get both soluble and insoluble fiber from the skin of an apple, but about 77% of the total is insoluble. You also lose all of the folic acid found in the apple and most of the vitamins E and K. About a third of the fiber in an apple is lost when you get rid of the skin. However, if you do not eat the peel, you will lose important nutrients. Some people just don't like the peel, while others flush the apple peel down the drain for possible pesticide or wax residue. This article looks at the science to determine whether or not to remove the skin from fruits and vegetables. However, removing the skin can mean removing one of the most nutrient-rich parts of the plant. Husks are often discarded out of preference or habit, or in an attempt to reduce exposure to pesticides. However, whether these fruits and vegetables are best eaten with or without the skin is often a matter of debate. There is no denying that eating more fruits and vegetables is good for your health. The peel of an organic type of apple is useful and has many benefits, one way of peeling the apple is to do it by hand but it takes time to do that, and we can use some peeling machine to save our time and energy, but we need to know how to use that machine.
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